Supporting and Empowering Your Menopause and Wellness Journey

At EverWell, we understand that menopause is a meaningful part of life— a time that deserves attention, care, and support. We are here to partner with you as you journey through menopause, helping you find balance, resilience, and joy.
EverWell values enhancing your quality of life.

Who We Are

We are women dedicated to supporting women through the transformative stages of peri-menopause and menopause. We know that menopause brings unique changes and challenges. We are here to validate your experiences and help you navigate them with empathy, understanding, and expertise. At EverWell, we champion women’s well-being by providing compassionate and personalized care while enhancing health and vitality during one of life’s most defining stages.

Who We Help

Whether your symptoms are mild or profoundly impact your life, we personalize care to honor your individual needs and experiences. We understand that the changes of menopause can often feel overlooked or dismissed, but we believe in giving you the time, attention, and resources you deserve. EverWell is a place where you can feel heard, supported, and empowered to embrace this important stage with confidence, clarity, and self-assurance.

What We Do

We prioritize a supportive and holistic approach
to menopause and wellness.
We will…

VALIDATE your symptoms and experiences, acknowledging the challenges and changes.

EDUCATE you with valuable knowledge on hormonal health, nutrition, and wellness strategies to help you make informed choices about your health.

NAVIGATE menopause with practical tools, ongoing support, and personalized care.

Together, we develop a tailored plan helping you feel
understood, equipped, and ready to thrive.

Menopause & Wellness Coaching

Transform your health with our science-driven, compassionate approach to whole-person wellness. Our integrative coaching program is designed to empower and guide you to optimize your well-being and extend your health span through personalized, evidence-based strategies and goal setting.

Our Educational Focus

Nourishing Your Body
Through Menopause

  • Understanding anti-inflammatory nutrition

  • Exploring hormone-friendly dietary approaches

  • Educational resources for nutritional wellness

Movement, Mobility,
and Strength

  • Education on fitness during menopause

  • Strength training knowledge

  • Movement and mobility strategies for improving quality of life

Understanding The Role of
Hormone Therapy (HRT)

  • Comprehensive HRT education

  • Understanding hormonal changes

  • Symptom management insights

Mental and Emotional
Wellness Support

  • Physiological affects of menopause

  • Sleep and Stress management understanding

  • Emotional resilience strategies

Invest in Yourself.
Elevate Your Health.
Transform Your Life.

Coaching Options

Comprehensive
Coaching Journey

  • Power-packed 2-hour informative overview with a Certified Menopause Coach

  • Exclusive EverWell Lifestyle Guidebook (your personal roadmap through menopause)

  • Plus 4 strategic 1 hour 1:1 coaching sessions (in-person or virtual)

  • Flexible scheduling that fits your life

  • 3 year membership to the EverWell Community of Strong Women, including free entry into EverWell Community events

  • VIP email coach support

  • Option to add additional 50-minute sessions for $100 each

Package total - $950 (includes 6 hours of coaching)

Jumpstart Your Journey

  • Power-packed 2-hour 1:1 informative overview with a Certified Menopause Coach

  • Exclusive EverWell Lifestyle Guidebook for self-guided exploration (your personal roadmap through menopause)

  • Option to add additional 50-minute sessions $125

Total Package - $450

Journey Together

  • Gather 2-3 girlfriends and share the coaching, experience, and cost

  • Enjoy a collaborative menopause journey at a reduced rate

  • Contact for group pricing

What clients are saying…

  • "I’ve always been an emotional person, but in my early 40s, it felt like my emotions were getting the best of me. When I opened up to Lori about my mental health, she gently suggested in might be perimenopause. I literally laughed—wasn’t I too young for that?! But after more conversations (and a lot of reading), I realized this could be the culprit to my suffering. Lori helped me navigate my options, encouraged me, and guided me to a treatment plan that actually honors and supports my changing body and mind. Her mix of compassion, wisdom, and just the right amount of push changed everything for me. Lori helped me feel seen, supported, and confident. She brings her zest for life, her love of people, and her personal experience together to help women thrive in this season of life. I’m beyond grateful."

    Candace

  • "Lori’s comprehensive knowledge and passion to help women were exactly what I needed to make real, lasting changes in both my health and my mood. I only wish I’d found this program years ago - when I was told I was “too young” for perimenopause and was simply told to try therapy and antidepressants instead. The EverWell Coaching Program is a lifeline for any woman experiencing difficult symptoms at any point along the menopause journey. "

    Leah

  • "At 51, I was suddenly dealing with unexplained joint pain and muscle weakness and had no idea it was related to menopause. I felt lost—until talking to Lori. Her expertise and supportive guidance helped me understand what was happening and how to manage it. Thanks to her, I feel like myself again!"

    Natalie

  • "Lori is passionate about supporting women navigating midlife and menopause. She has walked along side me and has breathed life into my journey as she has generously sharing her knowledge, research, practical suggestions, recipes, and constant encouragement. I could say so many great things about her process but the most important words I can say are: I FEEL BETTER."

    Tracy

  • "I’m incredibly grateful for Lori’s expertise and genuine passion for women’s health. Reaching out to her was one of the best decisions I’ve made. Her deep understanding of the physical and emotional changes I’ve experienced has helped me feel seen, supported, and far less alone. The guidance and encouragement she’s given me have been truly invaluable."

    Ashley

Recommended by Healthcare Professionals

“As a healthcare provider, I highly recommend EverWell. Lori combines current evidenced based research with sustainable lifestyle plans to help women actually change their health trajectory. Lori's passion for helping women improve their health span is matched by her extensive knowledge on the multiple challenges women face starting perimenopause through the postmenopausal years. This program is gold! I am thankful to finally have a comprehensive coaching resource for my female patients who have repeatedly been told by health care providers that they simply need their psychiatric medication adjusted.” Leah G. Bowen, NP Psychiatry

 

In-Person and
Remote Options

Our office is conveniently located in Murfreesboro, Tennessee. Can’t make it into the office? No worries – we’ve got you covered with virtual coaching sessions.

One decision can change everything!

Get started with EverWell, today.